Just completed my 2nd time on the exercise referral scheme and I was amazed that this time I lost a whole 1lb 😂😭. How annoying!
I go swimming 1-2 times a week. Go to the gym 1-2 times a week. Go mountain walking once a week and walk at least 3 miles a day. I also have the occasional game of tennis. In summer holidays etc we’re out the house all day everyday and the weight still wont shift!
Dont get me wrong I’m far from fit, currently 10 stone overweight with a BMI of 43 😱 every time I speak to my gym instructor he just says increase your exercise. Well last time I done that I put on 9lbs! The same as in the summer, with all the extra exercise I can put on upto 2 stone, when I cut down again it drops back off. So strange! Anyone else have this issue?
I’ve seen a few vids saying that if you have pcos less is more but how true are they? What can you really believe online anyway 😂 if anyone has any tips for dropping some weight please let me know.
I wish I could be one of those people who claims to have all the answers to your pcos questions and offers all these solutions but it’s not gonna happy. Sorry